Yoga, which has its origins over 5000 years ago in India, is a collection of physical, mental and spiritual practices which are designed to bring wellness and calm to those who participate. Today there is a wide range of schools of yoga that can be broadly categorised in two approaches, the posture-based practice which aims to improve physical fitness, bring stress relief and relaxation or the more meditative approach which instils calm and well-being.
One of the more contemporary schools of yoga is Japanese Ryoho yoga, a practice that works with and supports the organs and meridians of the body in a way that is intrinsically linked to the seasons. At Newport Yoga Centre, Tania and her team offer the opportunity to learn and practice Ryoho yoga, either at their studio private or group classes and via online classes. Tania completed her training over 25 years ago, but still makes the time to keep learning and is constantly improving her knowledge and deep understanding so that she can pass on her experience and expertise to others.
At Newport Yoga Centre you will find a wide range of classes, suited to practitioners of all experience and skill levels, with special classes for young children, teens and even classes dedicated to surfers; Within the comprehensive time table, you will discover 3 generic type of yoga class; Dynamic – with a focus on core strength, toning and increasing energy levels in a fun environment; General class which will help you restore balance to your mind and body, and finally the Lower Back class which can offer relief to long standing back problems, improve your core strength with the added benefit of improving your breathing and sleeping.
Tania’s yoga classes that serve Northern Beaches, Newport, Avalon, Palm Beach, Bayview, Collaroy and beyond can be booked individually or in groups, and as a special introductory offer you can take advantage of an unlimited number of general classes within a two-week period for an incredibly affordable price.
In addition to a weekly timetable, Tania offers occasional special events from weekend breaks to weeklong workshops where practitioners can completely immerse themselves in yoga practice that will leave them feeling energised, refreshed, and ready to take on the world!
With the connection to the organs of the body, your diet can play a significant role in your health and well-being. Modern society often promotes a convenience based, but unhealthy diet, so to help you improve your diet and improve your wellness, Newport Yoga Centre provide informative and fun cooking classes, both in groups or on an individual basis, where you will learn how to select and prepare seasonal foods that will enhance and maintain your health.
Newport Yoga is the only accredited Ryoho yoga centre on the Northern Beaches, so when you want to embrace yoga and its many recognised benefits, and are looking for yoga classes in Mona Vale, Narrabeen, Manly, Warriewood, Scotland Island or surrounding suburbs, don’t hesitate to make contact with Newport Yoga Centre.
