RYOHO combines profound movement technology to heal injuries and structural problems and is renowned for fixing back problems, neck problems and all associated health issues such as headaches, hormonal disruption and emotional distress.
Tania Elder is a Senior Ryoho Teacher with 20 years experience. Tania is loved by the Newport Yoga community for her dynamic energy, obvious good health and passion to help others discover how wonderful good health feels, and how to keep it.
This is a Family Yoga Centre. Having raised 3 amazing children on Sydney’s Northern Beaches she is an expert on all levels of health advice and practice.
Whether she is dealing with pregnancy and post natal well-being or working with top level dancers such as her daughter Cloudia; constructing classes for surfers and skiers, inspired by her son Luca, a top level junior on the Pro Circuit and second daughter, Francesca, a snowboard national champion, Tania’s years of experience and practical knowledge will make a difference to your life in just 2-3 classes.
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All Tania’s classes have a GOAL, which means each week you find the moves easier, reflected in your daily life. Pressures that once put you off balance, become less of a drama as you feel stronger and your life becomes more enjoyable.
Newport Yoga Centre also offers fantastic cooking classes, week long and weekend detoxes which include Yoga and superb food to take away so you can keep up with your busy life, but with all the benefits of a full Retreat.
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Private classes and personal Corrective Therapy as rehabilitation from illness or injury are all part of your Newport Yoga experience.
About The Newport Yoga Centre
What Makes Us Different
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Tania is a senior Ryoho teacher with 20 year’s experience, who continues to hone her skills under the guidance of Ryoho founder and yoga master Andzej Gospodarczyk. They collaborate to offer corrective therapy sessions to create your own tailored yoga which includes powerful Shiatsu therapy. This personal set of yoga movements will correct structural and/or functional problems. Corrective yoga therapy allows you to deal with health issues before they become a drama.
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Tania is well respected by the Newport yoga community for her dynamic energy, obvious good health and passion to help others discover how good health feels and how to keep it.
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Yoga, which has its origins over 5000 years ago in India, is a collection of physical, mental and spiritual practices which are designed to bring wellness and calm to those who participate. Today there is a wide range of schools of yoga that can be broadly categorised in two approaches, the posture-based practice which aims to improve physical fitness, bring stress relief and relaxation or the more meditative approach which instils calm and well-being.
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One of the more contemporary schools of yoga is Japanese Ryoho yoga, a practice that works with and supports the organs and meridians of the body in a way that is intrinsically linked to the seasons. At Newport Yoga Centre, Tania and her team offer the opportunity to learn and practice Ryoho yoga, either at their studio private
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Yoga, which has its origins over 5000 years ago in India, is a collection of physical, mental and spiritual practices which are designed to bring wellness and calm to those who participate. Today there is a wide range of schools of yoga that can be broadly categorised in two approaches, the posture-based practice which aims to improve physical fitness, bring stress relief and relaxation or the more meditative approach which instils calm and well-being.
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One of the more contemporary schools of yoga is Japanese Ryoho yoga, a practice that works with and supports the organs and meridians of the body in a way that is intrinsically linked to the seasons. At Newport Yoga Centre, Tania and her team offer the opportunity to learn and practice Ryoho yoga, either at their studio private or group classes and via online classes. Tania completed her training over 25 years ago, but still makes the time to keep learning and is constantly improving her knowledge and deep understanding so that she can pass on her experience and expertise to others.
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At Newport Yoga Centre you will find a wide range of classes, suited to practitioners of all experience and skill levels, with special classes for young children, teens and even classes dedicated to surfers; Within the comprehensive time table, you will discover 3 generic type of yoga class; Dynamic – with a focus on core strength, toning and increasing energy levels in a fun environment; General class which will help you restore balance to your mind and body, and finally the Lower Back class which can offer relief to long standing back problems, improve your core strength with the added benefit of improving your breathing and sleeping.
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Tania’s yoga classes that serve Northern Beaches, Newport, Avalon, Palm Beach, Bayview, Collaroy and beyond can be booked individually or in groups, and as a special introductory offer you can take advantage of an unlimited number of general classes within a two-week period for an incredibly affordable price.
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In addition to a weekly timetable, Tania offers occasional special events from weekend breaks to weeklong workshops where practitioners can completely immerse themselves in yoga practice that will leave them feeling energised, refreshed, and ready to take on the world!
With the connection to the organs of the body, your diet can play a significant role in your health and well-being. Modern society often promotes a convenience based, but unhealthy diet, so to help you improve your diet and improve your wellness, Newport Yoga Centre provide informative and fun cooking classes, both in groups or on an individual basis, where you will learn how to select and prepare seasonal foods that will enhance and maintain your health.
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Newport Yoga is the only accredited Ryoho yoga centre on the Northern Beaches, so when you want to embrace yoga and its many recognised benefits, and are looking for yoga classes in Mona Vale, Narrabeen, Manly, Warriewood, Scotland Island or surrounding suburbs, don’t hesitate to make contact with Newport Yoga Centre,
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As well as our general well being classes, we run classes for children and teenagers
plus specified yoga course for surfers, dancers, athletes, mental health and women's wellbeing.
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For more info Contact Tania