Yoga Retreats
Ryoho Yoga
Seasonal Yoga Cleanse
SEASONAL YOGA CLEANSES
RYOHO YOGA works with the flow of the seasons.
As our bodies change with the seasons and our environment, so must our yoga practice.
​Our Seasonal Yoga Cleanse Retreats focus on the needs of the organ systems dominant during each season of the year.
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A retreat is run over 5 mornings and 2 evenings. Integrated into your daily life without having to leave work and family. They focusing on elimination, reducing sweet cravings and boosting your metabolism.
We help you break old habits and equip yourself with new possibilities. Walk away looking fantastic and feeling amazing!
SPRING
Spring is an opportunity to cleanse and renew yourself – break old habits and create a positive new direction. Get rid of the heaviness, stiffness and the accumulated toxins of winter and lighten up! Real improvements in flexibility become possible at this time. Food focus is on lighter, fresher and smaller meals. Learn valuable tools to boost your immune system, eliminate lasting colds and flus and rejuvenate your liver and gall bladder. Eat less, do more!
SUMMER
Summer the season of expression and creativity. Celebrate summer’s abundance and increase your capacity for joy and playful vitality. The chance to soften upper body tension, open and heal your heart and connect to your inner strength and power. Learn innovative barbeque ideas, cooling salads and delicate finger foods. Refresh and re-energise yourself.
AUTUMN
Spring is an opportunity to cleanse and renew yourself – break old habits and create a positive new direction. Get rid of the heaviness, stiffness and the accumulated toxins of winter and lighten up! Real improvements in flexibility become possible at this time. Food focus is on lighter, fresher and smaller meals. Learn valuable tools to boost your immune system, eliminate lasting colds and flus and rejuvenate your liver and gall bladder. Eat less, do more!
WINTER
Winter is the time to consolidate the bodies energy, to build strength and stability. This season is our chance to “de-stress” & regenerate. Calm your nervous system, regain balance and find that stillness within. Warm to nourishing meals that re-energise and re-build, enjoy mineral rich foods and long slow cooking methods. The yoga focus is on the spine, building its strength and flexibility. Learn how to improve your balance, reduce lower back pain, and recharge your energy levels so you don’t have to rely on artificial stimulants.
WHAT PEOPLE SAY
"I absolutely love these week intensive sessions. I have experienced them in all sorts of states (tight muscles, post operation, after lots of weight gain) and there is always something so revitalising about them. They re-set you enough to inspire you to keep it up and make small changes. The tips and tricks in terms of diet are invaluable too!​Tania is the most genuine ray of sunshine I know, even at 5.15am. Full of energy and positivity while you attempt only half of what she can! The collective effort by the group makes it even more rewarding at the end of the week when it becomes easier, after those initial headaches and niggles go away.​Jumping in the ocean is fun too – and every time I do, I wonder why I don’t do it every day" – Poppy Roxburgh
"Newport Yoga Centre's Seasonal Cleanses are incredible, just truly simply wooooow ! 🤩🤩🤩The venue (right on the beach), the team (Tania, Alex n Fi are amaaazing), the meals (thank yooou !!) and the YOGA OMG (more thank yoou !!! ). A week of real food, glorious movement and shiatsu treatments (optional) and I was changed forever and feeling amazing for it ! The best way ever to detox ! There were groans haha, a few tears, smiles and fun as the truth of ourselves emerged ! Thank you so much Newport Yoga Centre 💖💖💖😊 Can't wait for the next one !!"
- Melissa Coleman
