Shiatsu Northern Beaches
Newport Yoga Centre
ZEN SHIATSU
DIAGNOSTIC ~ THERAPEUTIC ~ RESTORATIVE
Zen Shiatsu is a distinctive therapeutic approach that provides a profound energy-balancing experience, drawing from thousands of years of Eastern philosophy and healing practices.
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This technique focuses on the body’s meridian pathways, through which Ki energy—our vital life force—flows. Ki manifests in various forms, such as movement, communication, respiration, digestion, thoughts, emotions, and spiritual practices.
When blockages or stagnation occur in these meridians, it can lead to physical, psychological, and emotional imbalances.
Zen Shiatsu promotes energy balance on all levels while offering a deeply relaxing and clinically therapeutic treatment for the musculoskeletal system.
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Unlike acupuncture, which may offer immediate relief, Shiatsu works more deeply to address the root causes of issues.
When specific organs lack energy, a range of symptoms—both physical and psychological—can arise, impacting overall health. These symptoms may include headaches, insomnia, and severe anxiety or depression. Energy deficiencies in certain organs can force other parts of the body to overcompensate, disrupting internal balance. The goal of Shiatsu is to revitalize these deficiencies, nurture them, and gradually alleviate the resulting symptoms.
How to Book a Treatment? Where Does It Happen?
To book a treatment, simply get in touch with Newport Yoga Centre via phone, email, or social media - we will respond as soon as possible.
Our shiatsu therapist, Alex, is available in Newport on Tuesdays and Thursdays]
Treatments will take place at the peaceful Bungan Beach, at Tania’s house.
Although we previously offered treatments in clients’ homes, we have learned from experience that getting people out of their personal space creates a better healing environment. This approach also allows the therapist to work more efficiently, free from distractions such as kids, pets, or clutter, and helps maintain a clear separation of personal energy.
For bookings:
CALL: 0418602202
EMAIL: ANIA@NEWPORTYOGACENTRE.COM.AU
COST: $150 for 90 min treatment (includes potential movement correctives, dietary advice, or lifestyle adjustments advice)
PAY: BSB 062205 • ACC 10393881 • TANIA@NEWPORTYOGACENTRE.COM.AU
Treatment cost: $150 for 90 min treatment (includes potential movement correctives, dietary or lifestyle adjustments advice)
During a treatment
Zen Shiatsu is suitable for individuals of all ages and body types. It is administered with the recipient fully clothed, lying on a futon placed on the floor, and each session typically lasts for one and a half hours. Zen Shiatsu has shown remarkable effectiveness in addressing conditions with an underlying element of emotional disturbance or stress.
While this encompasses a wide range of ailments, the following conditions are commonly associated with stress:
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Insomnia and sleep disturbances
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Anxiety and depression
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Muscle tension
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Headaches
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Digestive issues
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Menstrual dysfunction
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Low immunity
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Lower back pain
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Neck pain and stiffness
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Joint and hip problems resulting from repetitive strain
In the traditional practice of Shiatsu, sessions are conducted on a futon atop tatami mats, with the recipient attired in comfortable clothing. A thin cloth is used by the practitioner to cover the recipient’s body, ensuring a non-direct “skin-to-skin” contact.
It’s worth noting that when we make direct skin contact with someone, we stimulate their sympathetic nervous system, while using a cloth or thin sheet to work on the body engages the deeper parasympathetic nervous system.
How does Shiatsu work?
In Japanese, Shiatsu literally means “finger pressure” (SHI = fingers/extremities; ATSU = to press)
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Zen Shiatsu stands apart from massage therapy by operating at a much deeper level.
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In Shiatsu, we focus on the body’s energy rather than solely its physical structure. It goes beyond concerns of circulation, blood flow, or muscles; it reaches the profound depths of the parasympathetic nervous system—the body’s natural healing and resting mode, in contrast to the Sympathetic nervous system’s fight or flight response.
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Through Zen Shiatsu, we facilitate healing for both the body and the mind.
This natural therapy empowers patients to comprehend and take charge of their health. We offer insights into the root causes of their issues and provide guidance on rectifying them.
Shiatsu centres on the meridian system, the organs, and their energy pathways, delivering the same benefits as acupuncture or moxibustion but with a gentler touch and technique.
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A Zen Shiatsu session can be as deep or gentle as the recipient requires. Practitioners carefully gauge the patient’s energy level to apply the appropriate amount of pressure. Using both hands, one hand listens and assesses the recipient’s responses, while the other reaches the suitable depth, establishing an energetic connection that signals when the pressure is optimal. This energetic circuit fosters change and movement within the patient’s body.
At times, the patient is gently guided through stretches, particularly toward the conclusion of a session, offering benefits akin to certain yoga poses.
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In contrast, massage therapy primarily targets muscles and connective tissue, utilizing gliding and kneading strokes. It is employed for general relaxation or musculoskeletal therapeutic purposes, working primarily on the sympathetic nervous system. Massage therapy possesses its own unique merits and utility.
